It's been sunshine and fantastic conditions all week in Ullapool. Day 5 was the day of the over 40s with three finals to be contested. This was my big race hence more focussed on rowing than photos....apologies, but more will be forthcoming.

But it was worth it as the North Berwick 40+ men won a hotly contested final holding off the mighty Coigach and a strong surge from a rejuvenated Port Seton team.

Sadly there were no medals for North Berwick in the ladies 40+ or mixed 40+, but North Berwick finished the day in overall second place just behind Coigach.

Steffi had lined up a treat for the crowd involving music, dancing and cross-dressing (yes Medium and John in dresses), but best to wait for the video once I get it online.